Finding a good sex podcast can be surprisingly difficult. There are hundreds of shows covering sex, dating, relationships, intimacy, sexual health, and everything in between. Some are genuinely educational and feature doctors or therapists. Others are mostly casual conversations between friends. Some focus heavily on relationships, while others are more interested in sexuality and personal experiences.
The good ones don’t just talk about sex for the sake of being provocative. They make difficult subjects easier to discuss, answer questions people might be embarrassed to ask, and sometimes help listeners understand their relationships a little better.
I looked at current podcast recommendations and recent 2026 listings to put together this list. Current podcast directories continue to rank shows such as Sex With Emily highly in the sex-advice category, while broader recommendations frequently include Where Should We Begin?, Sex and Psychology, and other expert-led shows.
What is the Best Sex Podcasts in 2026?
So, whether you’re looking for practical advice, relationship help, sexual health information, or simply an entertaining conversation, here are some of the best sex podcasts worth checking out in 2026.
1. Sex With Emily
If you’re looking for an all-around sex podcast, Sex With Emily is probably the first one I’d try.
Hosted by sex therapist and author Dr. Emily Morse, the show covers sex, relationships, intimacy, communication, and sexual wellness. It has been running for years and has built a large library of episodes.
One thing that makes the podcast appealing is the variety. You might get an episode about communication with a partner, followed by one about desire, dating, sexual confidence, or a listener question.
Dr. Morse also brings experts onto the show, which helps keep some of the conversations grounded in professional advice rather than simply personal opinions.
Recent recommendations continue to describe the show as a source of non-judgmental advice about sex and relationships, with expert guests and listener questions playing a major role.
The conversational style also makes it easy to listen to. It doesn’t feel like you’re sitting through a lecture.
Best for: Practical sex and relationship advice.
2. Where Should We Begin? With Esther Perel
This one is slightly different. Where Should We Begin? is hosted by psychotherapist Esther Perel, and many episodes give listeners a window into real couples therapy sessions. That makes it fascinating even when the subject isn’t directly about sex.
Relationships and intimacy are closely connected, and Perel often explores issues such as communication, trust, attraction, resentment, infidelity, and emotional distance. You sometimes hear couples explain problems that have been building for years.
Instead of simply saying, “Here’s what you should do,” Perel asks questions and helps the people in the room understand what’s actually happening between them. That’s what makes the podcast so interesting.
Recent 2026 relationship recommendations continue to highlight the show for its real-life therapy format and insight into complicated relationships. It’s also one of the better choices if you’re interested in the psychological side of intimacy.
Best for: Relationships, intimacy, communication, and couples.
3. The Sex and Psychology Podcast
If you prefer science and psychology over casual sex talk, The Sex and Psychology Podcast is worth checking out. The show is hosted by Dr. Justin Lehmiller, a research fellow at the Kinsey Institute.
The podcast looks at sexuality through the lens of psychology and research. That can make it feel quite different from some of the more entertainment-focused shows on this list.
Topics can cover sexual behavior, attraction, relationships, fantasies, gender, and other areas of human sexuality. The goal isn’t simply to shock listeners. It’s more about understanding why people behave and think the way they do.
A current recommendation from Choosing Therapy describes it as a research-focused sex education podcast that explores psychology, biology, sexuality, relationships, and cultural questions.
That’s why I’d recommend this one to anyone who likes learning the “why” behind human behavior.
Best for: Psychology, research, and sexual education.
4. Sex Therapy: Sessions with Chantelle Otten
This is another good option if you want something that feels educational but still personal. Australian sex therapist Chantelle Otten hosts Sex Therapy: Sessions with Chantelle Otten – Unlocking Intimacy.
The format revolves around conversations with real people about intimate concerns.
Instead of simply giving general advice, Otten discusses individual situations and tries to understand what’s actually going on.That makes the show feel more like a conversation than a traditional educational podcast.
Audible’s current relationship-podcast recommendations describe the show as featuring real people discussing sexual concerns with Otten in a judgment-free environment.
It’s a good choice if you want to hear how professionals approach real-life relationship and intimacy questions.
Best for: Sex therapy and understanding intimacy problems.
5. The Sex Doctors Podcast
If you’re particularly interested in sexual health, this is one worth adding to your list.
The Sex Doctors Podcast is hosted by clinical psychologist and certified sex therapist Dr. Marianne Brandon and urologist and sexual medicine specialist Dr. Abe Morgentaler.
That combination gives the show an interesting perspective. You get both psychological and medical viewpoints.
The podcast covers intimacy, desire, sexual health, relationships, and other issues affecting people’s sex lives. Its official site describes the show as focusing on science-based conversations about sexual health and relationships.
I particularly like this type of podcast because it can help separate actual health information from the myths that often circulate online.
Of course, a podcast isn’t a replacement for speaking with a doctor about a personal medical problem. But it can be a useful place to learn what questions you might want to ask.
Best for: Sexual health and medically informed discussions.
6. Better in Bed
Better in Bed takes a more relaxed approach. Hosted by certified sex coach and educator Sara Tang, the podcast discusses sex, relationships, intimacy, and sexual wellness.
The tone is generally conversational rather than clinical. That’s part of its appeal. You can learn about relationships and sexuality without feeling like you’re reading a textbook.
The show also explores a wide range of subjects and brings in expert guests for different perspectives. The Knot has included Better in Bed among its recommendations for relationship podcasts dealing with sex and intimacy. I’d recommend it if you want something informative but not overly serious.
Best for: Casual sex education and relationship conversations.
7. Modern Love
Modern Love isn’t technically a sex podcast. But I think it belongs on this list. The show is based on the popular New York Times Modern Love column and focuses on real stories about love and relationships.
Some episodes deal directly with intimacy and sexuality, while others focus on dating, marriage, heartbreak, family, or complicated emotional relationships. The reason I included it is simple: sex doesn’t exist separately from relationships.
Sometimes the most interesting stories about intimacy aren’t really about sex at all. They’re about two people trying to figure out what they mean to each other.
Time Out has consistently included Modern Love among notable dating and relationship podcasts. If you prefer storytelling to advice, give this one a try.
Best for: Love, relationships, dating, and personal stories.
8. Call Her Daddy
Call Her Daddy has evolved considerably since it first became known for its frank conversations about sex and dating.
Hosted by Alex Cooper, the show now covers a much wider range of topics, including relationships, mental health, celebrity interviews, women’s issues, and personal experiences.
It’s less of a traditional sex-education podcast than something like Sex and Psychology. Instead, it feels more like a large conversation about modern relationships and culture.
The show’s enormous audience is also part of its appeal. If you enjoy celebrity interviews and direct conversations about dating and relationships, it can be an entertaining listen.
Best for: Pop culture, dating, relationships, and candid conversations.
9. The Sexual Wellness Sessions
If you want something centered more specifically on sexual wellness, The Sexual Wellness Sessions is another interesting option. The podcast takes a broader view of sexuality.
Instead of treating sex as a single topic, it can connect intimacy with relationships, confidence, wellbeing, and personal development.
This kind of format is useful if you’re looking for something that sits between traditional sex education and relationship advice.
Best for: Sexual wellness and intimacy.
10. Dying For Sex
This one is very different from the others. Dying For Sex is more of a story-driven podcast than a traditional advice show.
It follows Molly Kochan after she receives a stage IV breast cancer diagnosis and decides to leave her marriage and explore parts of life and sexuality that she had previously neglected. The podcast became popular because it isn’t simply about sex.
It’s about friendship, mortality, relationships, identity, and trying to live meaningfully during an extremely difficult period.
The current FeedSpot sexuality-podcast directory continues to list Dying For Sex among notable sexuality podcasts. It’s emotional, funny in places, and ultimately much deeper than the title might suggest.
Best for: Storytelling, relationships, sexuality, and personal experiences.
What Makes a Good Sex Podcast?
There are plenty of podcasts that talk about sex. That doesn’t automatically make them good. For me, the best shows have a few things in common.
First, they don’t make everything about shock value. Sex can obviously be funny and entertaining, but a podcast becomes much more useful when it can discuss uncomfortable subjects without turning every conversation into a joke.
Second, good podcasts know the difference between personal opinion and professional information.
A host saying, “This worked for me,” isn’t the same as a medical professional explaining what research shows. That’s especially important when discussing sexual health.
Third, good sex podcasts make people feel comfortable asking questions. A lot of people grow up without receiving particularly useful sex education. Podcasts can fill some of those gaps by giving listeners a private and convenient way to learn.
Finally, the best shows understand that sex is connected to much bigger subjects.
- Confidence.
- Communication.
- Trust.
- Relationships.
- Mental health.
- Body image.
These things can all affect intimacy.
Which Sex Podcast Should You Start With?
If you’re completely new to this category, I’d start with Sex With Emily. It’s probably the most balanced choice because you get sex advice, relationship discussions, expert guests, and listener questions in one place.
- If you’re more interested in relationships than sex itself, go with Where Should We Begin?
- If you like science and psychology, try The Sex and Psychology Podcast.
- For sexual-health discussions, The Sex Doctors Podcast is a strong option.
- If you prefer storytelling, Modern Love or Dying For Sex may be more your style.
And if you want something more casual and conversational, Better in Bed is worth a listen.
Final Thoughts
There isn’t one “best” sex podcast for everyone. That’s actually a good thing.
The category has become much broader than it used to be. Today’s shows cover everything from sexual health and psychology to relationships, dating, intimacy, personal stories, and wellness. Current podcast directories now list dozens of active shows across these different categories.
My personal top five would be:
- Where Should We Begin? — Best for relationships
- Sex With Emily — Best overall
- The Sex and Psychology Podcast — Best for science
- The Sex Doctors Podcast — Best for sexual health
- Dying For Sex — Best for storytelling
The biggest thing to remember is that a podcast can be a great source of education and perspective, but it isn’t a substitute for professional medical or mental-health care when you have a personal problem that needs attention.
Still, if you’re looking for a comfortable way to learn more about sex, relationships, intimacy, and human behavior, podcasts are a surprisingly good place to start.
And that’s probably why this category continues to grow: people want honest conversations about subjects that aren’t always easy to talk about face-to-face.